HARRIET MELLOTTE THERAPIES

Your road to recovery starts here...

Contact

Herne Hill Space, 135 Dulwich Road, Herne Hill, London. SE24 0NG

hello@harrietmellottetherapies.co.uk
Phone: 07824 447 072

Dr Zera Brittenden

  /  Dr Zera Brittenden

ABOUT ZERA

WE ARE DELIGHTED TO WELCOME DR ZERA BRITTENDEN TO HARRIET MELLOTTE THERAPIES.

Zera is a Clinical Psychologist registered with the Health and Care Professionals Council (HCPC). Zera has worked in the NHS and as a research therapist alongside providing private therapy. She works with people who may be experiencing difficulty with a range of issues, such as psychosis spectrum experiences (e.g. voices, paranoia or unusual ideas), anxiety (e.g. OCD, social anxiety, worry, health anxiety), trauma, perfectionism and low self-esteem. Zera is primarily trained in Cognitive Behaviour Therapy (CBT) and has received significant post-qualification training in CBT. She also draws on other approaches such as Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT), depending on the person’s unique needs. Therapy usually begins with understanding how your difficulties may have developed, before working on what may be maintaining them, supporting you to make changes in line with your goals. Zera will aim to support you to get the most out of therapy while ensuring you retain a sense of control, working collaboratively throughout, and providing you with a safe space to express yourself.

Zera’s availability: Mondays 1-4pm, face-to-face in Brixton or online and Fridays online.